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Teen Mindfulness Skills Workbook; Remedies for Worry, Anxiety & Stress

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Mindfulness for Anxious Kids: A Workbook to Help Children Cope with Anxiety, Stress, and Worry

Help your child stay calm when anxiety takes hold. In The Mindfulness Workbook for Anxious Kids, two licensed psychologists offer fun and;

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Mindfulness for Teen Worry

Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn;

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Mindfulness-Based Stress Reduction Workbook for Anxiety

anything, it can make it worse! So how can you take control of your anxiety symptoms, once and for all? In The Mindfulness-Based Stress;

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PYP ATL Skills Workbook Mindfulness PYP ATL Skills Workbook

Consolidate learning, deepen understanding and develop ATL skills of mindfulness and combating stress and anxiety through a range;

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The Worry Workbook for Teens

Break the worry cycle for good! This fun, practical workbook offers effective, easy-to-understand cognitive behavioral therapy (CBT;

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Conquer Anxiety Workbook for Teens: Find Peace from Worry, Panic, Fear, and Phobias

> Release stress and worry while you nurture your mental health with the Conquer Anxiety Workbook for Teens. ;

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The Mindfulness and Acceptance Workbook for Anxiety

Enough is enough! Many have struggled too long to control the symptoms of anxiety, only to find fear, shyness and worry creeping back into;

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Helping Your Angry Teen

is especially difficult. You might feel unable to keep your own cool during disagreements, or even worry that your relationship with your teen is doomed;

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Mindfulness for Kids Who Worry

environment. Learning the fun mindfulness skills in this book gives you the power to tackle your anxiety. Mindfulness for Kids Who Worry will;

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Mindfulness for Student Athletes

on the field. Unfortunately, this pressure can cause lots of stress and anxiety. To make matters worse, you may find it difficult to;

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Mastery of Your Anxiety and Worry

skills to combat your anxiety and worry. For use in conjunction with supervised therapy, this book makes it easy for you to become an active;

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The Anxiety Workbook for Teens

updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for managing fear, anxiety, and worry, so;

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Coping Skills for Kids Workbook

"Dealing with stress, anxiety and anger are important skills to learn, but not all kids learn those strategies naturally. The Coping Skills;

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Anxiety Relief for Teens Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress

situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens;

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Stress Reduction Workbook for Teens

good news! If you learn a few strategies for getting stress under control now, you'll have the skills you need to deal with problems and;

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Anxiety Relief Workbook for Kids

Anxiety-busting tools for kids ages 6 to 9 Being young doesn’t stop kids from worrying. This anxiety workbook;

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Mindfulness Skills Workbook for Clinicians and Clients

Like no other resource, Mindfulness Skills Workbook combines;...

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The Anxiety, Worry & Depression Workbook

"It's hard to fight back against anxiety, worry and depression ... and it's even harder to face and overcome those fears by yourself.;

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Letting Go: A Girl's Guide to Breaking Free of Stress and Anxiety

help you understand and manage the very real pressures you're facing from life. Designed to provide strategies for managing stress and anxiety;

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Hornets & Hippos

Developed by licensed child psychologist, Margaret Ann Jessop, PsyD, Hornets & Hippos is a program for parents and children from 6 to 12;

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Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety

to let thoughts come and go without getting stuck on them. Navigate anxiety and anger management for teens with:

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Social Anxiety Workbook for Teens: 10-Minute Methods to Reduce Stress and Gain Confidence

Het boek 'Social Anxiety Workbook for Teens: 10-Minute Methods to Reduce Stress and Gain Confidence' van Sally Annjanece Stevens;

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Mindfulness for Teens With ADHD

and friends. In Mindfulness for Teens with ADHD, a clinical social worker offers a skills based approach using mindfulness and neuroscience to;

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Cognitive Behavioral Therapy & Mindfulness Toolbox

Cognitive Behavioral Therapy (CBT) has been an effective intervention for decades, but few clinicians have discovered the powerful;

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Mindful Way Through Anxiety

You can't just get over anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry;

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Brave A Teen Girl's Guide to Beating Worry and Anxiety

As a parent, you can use certain strategies to help your teenage daughter when she struggles with worry and anxiety. But it is also;

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