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Social Anxiety Workbook for Teens: 10-Minute Methods to Reduce Stress and Gain Confidence

Het boek 'Social Anxiety Workbook for Teens: 10-Minute Methods to Reduce Stress and Gain Confidence' van Sally Annjanece Stevens;

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Mindfulness for Teens in 10 Minutes a Day

Calm your mind and find your best self with 10-minute mindfulness exercises for ages 13 to 17 Learn how to use;

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The Anxiety Workbook for Teens

of reasons for anyone to feel anxious. And as a teen, you're also dealing with academic stress, social and societal pressures, and massive changes;

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Bullying Workbook for Teens

The Bullying Workbook for Teens incorporates cognitive behavioral therapy (CBT) to help ease anxiety, fear, stress, and other emotions;

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The Gifted Kids Workbook: Mindfulness Skills to Help Children Reduce Stress, Balance Emotions, and Build Confidence

better understanding of their unique gifts and learn essential strategies to help regulate their emotions, manage anxiety, improve mood, and;

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Conquer Anxiety Workbook for Teens: Find Peace from Worry, Panic, Fear, and Phobias

Conquer anxiety and calm your body and mind?a workbook for teens ages 13 and up Anxiety is a difficult emotion;

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The Anxiety Workbook for Supporting Teens Who Learn Differently

The teenage years are associated with high levels of uncertainty and anxiety, compounded by academic and social demands, and physical and;

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Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety

to let thoughts come and go without getting stuck on them. Navigate anxiety and anger management for teens with:

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The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset

It's time to realize your full potential! In The Resilience Workbook for Teens, you'll learn to bounce back from setbacks, develop grit and;

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Social Anxiety Workbook for Teens

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10-Minute Maths Tests Workbook Age 8-10

10-minute tests. Give pupils the best chance of success in Pre-Tests and 11 plus exams with varied and thorough maths skills practice;

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10-Minute Maths Tests Workbook Age 9-11

. This write-in workbook for pupils aged 9-11 provides extensive practice with 70 topic tests and 10 mixed topic tests, plus pull-out answers;

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Mental Arithmetic Workbook Age 8-10

This progressive workbook for 8-10 year olds (Year 5) helps pupils to practise their Maths skills to improve mental arithmetic. Give;

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Take Control of Ocd: A Kid's Guide to Conquering Anxiety and Managing Ocd

Take Control of OCD: A Kid's Guide to Conquering Anxiety and Managing OCD is a must-have guide for kids and teens ages 10-16 with Obsessive;

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Mindfulness for Anxious Kids: A Workbook to Help Children Cope with Anxiety, Stress, and Worry

, and just growing up, it's normal for kids to feel worried or anxious some of the time. But if your child's anxiety is getting in the way;

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Mental Arithmetic Workbook Age 9-11

This progressive workbook for 9-11 year olds (Year 6) helps pupils to practice their Maths skills to improve mental arithmetic. Give;

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Mindfulness for Teens With ADHD

and friends. In Mindfulness for Teens with ADHD, a clinical social worker offers a skills based approach using mindfulness and neuroscience to;

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The Autism Playbook for Teens: Imagination-Based Mindfulness Activities to Calm Yourself, Build Independence & Connect with Others

strengths and challenges that teens with autism bring to their encounters with the social world. By engaging in these activities, teens will gain an;

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Hornets & Hippos

Developed by licensed child psychologist, Margaret Ann Jessop, PsyD, Hornets & Hippos is a program for parents and children from 6 to 12;

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The Anxiety Workbook For Teens

Anxiety disorders typically relate to other problems, including school failure and depressive disorders. Most young people don't look for;

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Stress Reduction Workbook for Teens

good news! If you learn a few strategies for getting stress under control now, you'll have the skills you need to deal with problems and;

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Relax Kids: The Magic Box

Social stories are a wonderful way for children to explore learning and mindfulness. Children love to tell stories, role-play stories and;

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Fighting Invisible Tigers

when it will strike. Helping adolescents cope with day-to-day stressors like school, friendships, family, and social media can help curb;

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Overcome Social Anxiety and Shyness

to cure my social anxiety and overcome my shyness. Because these methods worked so well for me, I felt that I had no choice but to share them;

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Relax Kids: Little Book of Stars

Research supports that mindful meditation calms the brain, inspires creativity and enhances cognitive and social-emotional skills. The;

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Anxiety Relief for Teens Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress

spiraling stress of anxiety and get you back on track to living a happy and healthy life.Getting good grades, keeping up with social;

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The Mindfulness and Acceptance Workbook for Anxiety

Enough is enough! Many have struggled too long to control the symptoms of anxiety, only to find fear, shyness and worry creeping back into;

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