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M is for Mindful

children suffering from trauma and other adversities. M is for Mindful offers a simple and fun way to explore concepts of mindful living;

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The Mindful Leader

, addressing a range of topics along the way, including how to: • heal the “toxic workplace,” where anxiety and stress impede;

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Mindful Way Through Anxiety

You can't just get over anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry;

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The Mindful Way Workbook : An 8-Week Program to Free Yourself from Depression and Emotional Distress

those marked MP3-enabled ) as well as on most computers. See also the authors' The Mindful Way through Depression, which demonstrates these;

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Everything Guide To Cognitive Behavioral Therapy

treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and;

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Relax Kids: The Magic Box

Social stories are a wonderful way for children to explore learning and mindfulness. Children love to tell stories, role-play stories and;

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The Mindful Way through Depression : Freeing Yourself from Chronic Unhappiness

emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four;

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The Mindful Geek

The Mindful Geek details how to derive the benefits of mindfulness meditation without having to join a religion or drink metaphysical Kool;

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Paint a Double Rainbow

You and Your Child: Be Mindful TogetherMindfulness reduces anxiety and stress, improves focus and concentration, and;

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Mindfulness-based Cognitive Therapy for Anxious Children

ages nine through twelve who struggle with anxiety. This twelve-session protocol can be used to treat anxious children in group or individual;

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Mindful Work

companies through to Google employees and the Dalai Lama himself, Mindful Work is an inspirational guide to mindfulness based in the realities;

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Mindful Art Therapy

The mindful art therapy presented in this book places inner contemplation, openness and visual language at its centre, showing how;

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The Mindful Menopause Workbook

Teachings, exercises, and reflections to help you be mindful during menopause from a respected psychologist.The Mindful;

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Work Your Way Up The Numbers! Mindful Puzzles

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Be Green! Mindful Kids Global Citizen

A Mindful Kids Global Citizen activity book for young people to colour, doodle and DIY their way to living a more responsible, sustainable;

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Mindful Hypnotherapy

individualized treatment Guides the clinician in addressing specific psychological issues such as stress, anxiety, and well-being A Mindful Self;

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Hello Happy! Mindful Kids

focused as they work through the book, or simply dip into the pages for ten minutes of calm colouring. Part of Mindful Kids, a thoughtful new;

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Writing Inspiration Through Mindful Walking

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Transforming Teamwork Cultivating Collaborative Cultures

capabilities and produce actionable learning Acquire ways to develop mindful, thoughtful, and constructive teams where authentic communication drives;

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Mindfulness Activities for Kids and Their GrownUps Learn Calm, Focus, and Gratitude for a Lifetime

reduces anxiety and stress, improves focus, and creates calm--all attributes parents want for their kids. But what's the best way to teach it to;

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Mindful Work

A mindful revolution is reshaping the workplace. The world's most dynamic businesspeople are using mindfulness to become happier and;

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No Worries! Mindful Kids

focused as they work through the book, or simply dip into the pages for ten minutes of calm colouring. Part of Mindful Kids a thoughtful new;

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Relax Kids: Little Book of Stars

Research supports that mindful meditation calms the brain, inspires creativity and enhances cognitive and social-emotional skills. The;

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Mandala Coloring Book For Teens And Adults. A Perfect Way To Mindful Relaxation with 20 Beautiful Stress-relieving Mandalas.

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Managing Leadership Anxiety

You Can Learn to Handle the Onslaught of Internal and External Pressures Does anxiety get in the way of your ability to be an;

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Mindful at School

relaxation, concentration and regulating emotions, so they can stay balanced. Mindful at School is a practical source of inspiration so you can;

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A-Z Mindful Me

parent/teacher approved and kid tested. Empower kids to become their best selves through the gift of being present with A-Z MINDFUL;

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