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The Mindfulness Solution for Intense Emotions

is the first consumer-friendly book to offer Linehan's new mindfulness skills to help you take control of your emotions, once and for all;

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Working with Emotions

-being through self-awareness. Recent studies in neuroscience show that mindfulness improves the ability to work with emotional dysfunction;

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Mindfulness for Little Ones

teaching mindfulness to kids. Children often live in the moment, but itÂ’s still easy for them to feel overwhelmed and overstimulated. Mindfulness;

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Living Mindfully

beliefs and emotions * Outlines the requirements for setting up and maintaining a mindfulness program for mindfulness teachers, coaches;

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Living Mindfully

beliefs and emotions * Outlines the requirements for setting up and maintaining a mindfulness program for mindfulness teachers, coaches;

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Mindfulness for Anxious Kids: A Workbook to Help Children Cope with Anxiety, Stress, and Worry

Help your child stay calm when anxiety takes hold. In The Mindfulness Workbook for Anxious Kids, two licensed psychologists offer fun and;

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Mindful Me: Exploring Emotions

even boost our immune systems. The books can be used at home or in the classroom, for storytime or as part of the PSHCE curriculum. The;

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Emotions and The Body in Buddhist Contemplative Practice and Mindfulness-Based Therapy

This book represents an outstanding contribution to the field of somatic psychology. It focuses on the relationship between body and;

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The Power of Mindfulness

offered in the chapters are based on Mindfulness Meditation Training for Sport (MMTS), an empirically supported mindfulness intervention for sport;

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Mindfulness-based Emotion Focused Counselling

developments in neuroscience and cognitive science have paved the way for exploring the utility of Buddhist concepts in addressing various;

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The Emotionally Sensitive Person

you who struggle with intense emotions. In the book, you will learn powerful tools for staying in the present moment, identifying emotional;

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Elementary Students Practicing Mindfulness

local Boston public school participated in during the AY2016-2017. The facilitator of the project met with participating students for an average;

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Breath by Breath A Mindfulness Guide to Feeling Calm Mindful Me

'. The books can be used at home or in the classroom, for storytime or as part of the PSHCE curriculum. The other titles are: Exploring;

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Mindful Me: Sleep Easy

'friend for life'. The books can be used at home or in the classroom, for storytime or as part of the PSHCE curriculum. The other titles;

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Pocket Therapy for Emotional Balance: Quick Dbt Skills to Manage Intense Emotions

In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer;

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Mindfulness Borderline Personality Disor

). Since its creation, DBT has proven extremely successful in the treatment of BPD. Mindfulness for Borderline Personality Disorder offers a new;

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Mindfulness for Adult ADHD

*Clinical manual for an 8-session mindfulness approach modeled after the popular, effective MBSR (Kabat-Zinn) and MBCT (Segal et;

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Mindful Me: Breath by Breath

mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with a 'friend for life'. The;

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Beyond Virtue

calls for educating emotions connect to the aims of society. The book explores psychology's understanding of emotions, 'the politics of emotions;

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Beyond Virtue

calls for educating emotions connect to the aims of society. The book explores psychology's understanding of emotions, 'the politics of emotions;

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Surviving the Emotional Roller Coaster

handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you;

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Happy

appreciation for the beautiful world around them.;

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I Am Peace

beauty of the natural world. Breathe, taste, smell, touch, and be present. Perfect for the classroom or for bedtime, Susan Verde's gentle;

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Mindfulness at School

days. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow withGoals activities at the end;

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Mindfulness and Food

habits. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end;

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ADHD in Teens & Young Adults

Dealing with ADHD-related difficulties is tough, especially for young people balancing school, friends, family and thinking about their;

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