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The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present

Het boek 'The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present' van Jennie Marie;

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The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present

, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness—pausing to experience the present moment only—is a great way to stay;

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The Mindfulness Journal for Kids: Guided Writing Prompts to Help You Stay Calm, Positive, and Present

Het boek 'The Mindfulness Journal for Kids: Guided Writing Prompts to Help You Stay Calm, Positive, and Present' van Hannah;

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Mindfulness for Teens in 10 Minutes a Day

mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you;

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Meditation Journal for Teens

meditated before. Give teens an outlet for finding peace, calm, and positivity with the Meditation Journal for Teens. ;

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The Mindfulness Journal for Kids

Find focus and calm while feeling big feelings—a mindfulness journal for kids 8 to 12 Being a kid means having;

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Be Happy. Be Calm. Be YOU.

100 soothing journal prompts are designed to help you focus on the present and stop stressing out about the future. Each entry tackles the;

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Mindfulness Skills for Kids & Teens

mindfulness author Debra Burdick has blended the latest research and best practices to create this straight-forward guide for improving self-awareness;

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Keep Your Cool

, situations and build self-esteem. Includes a vast selection of exercises to help the reader stay focused and in control, such as yoga, mindfulness;

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Mindful Parenting for ADHD

deficit/hyperactivity disorder (ADHD) stay calm and in the present moment. If you are a parent of a child with attention deficit/hyperactivity;

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A Still Quiet Place for Teens

workbook will help you balance your emotions, stay focused, and experience the natural quietness that lives within you. If you're a teen, you're;

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My Story

to keep a journal, but weren't sure where to start? Then this awesome book is for you. It includes cool ideas and encouraging questions to;

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Mindfulness for Anxious Kids: A Workbook to Help Children Cope with Anxiety, Stress, and Worry

Help your child stay calm when anxiety takes hold. In The Mindfulness Workbook for Anxious Kids, two licensed psychologists offer fun and;

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Mindfulness to Go

to creating a personal mindfulness strategy that will help you remain cool, calm, and collected in every situation, no matter what life;

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Anxiety Relief for Teens Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress

+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.<;

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Mindfulness for Student Athletes

effectively manage all of these demands on your time, energy, and health. This is where mindfulness can help. Mindfulness allows you to stay;

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Helping Your Angry Teen

expert, this book offers techniques based in mindfulness, compassion, and positive psychology to help you face the challenges that parenting an;

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Journal Through Your Grief

Journal Through Your Grief is a workbook to help guide you through your grief. Grief can be debilitating, can make you feel lost. These;

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Practicing Mindfulness

guide to mindfulness contains reflections, actions and practices that will help you to: Reduce anxiety and stress Calm and quiet the mind;

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Stay Cool & In Control

Meet the Keep-Calm Guru, our expert guide to the art of staying cool, calm, and in control in the face of overpowering feelings! This;

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Mindfulness for Teens With ADHD

! In Mindfulness for Teens with ADHD, a clinical social worker offers powerful skills based in mindfulness and neuroscience to help you succeed in all;

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The Autism Playbook for Teens: Imagination-Based Mindfulness Activities to Calm Yourself, Build Independence & Connect with Others

behavior. The Autism Playbook for Teens is designed to bolster these strengths with mindfulness strategies and roleplaying scripts, while also;

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Breath by Breath A Mindfulness Guide to Feeling Calm Mindful Me

This mindfulness story book for children includes simple mindfulness activities, which have been shown to help relieve stress and anxiety;

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Self-Care Journal for Young Adults

relationships and social media, stress can come from just about anywhere—but self-care can help young adults stay centered. This journal is filled with;

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Writing Journal For Teens

and read the journal everyday; your teen will lose trust in you that way. Rather, position this journal as your teen's confident in order to;

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Mindfulness for Teen Worry

in the moment will dissolve worry and help you stay grounded in the here and now. You'll learn powerful and easy-to-use mindfulness skills to;

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Keep Calm and Log On

was going to be fun and put the world at our fingertips. What happened? Keep Calm and Log On is a survival handbook that will help you achieve;

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