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Sometimes I Feel Worried

What does it mean to feel worried? Everyone feels worried sometimes. Learn how to recognize, name, a;...

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Sometimes I Feel Angry

What does it mean to be angry? Anger may not make us feel good, but it's an emotion everybody has! C;...

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Sometimes I Feel Confused

"What does it mean to be confused? Confusion may not make us feel good, but it's an emotion everybod;...

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Sometimes I Feel Anxious

What does it mean to be anxious? It's an emotion everyone has. Children will learn how to recognize ;...

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Think Good, Feel Good

Newly updated edition of the highly successful core text for using cognitive behaviour therapy with ;...

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Mindfulness to Go

Most people don't start mindfulness meditation to become saints or gurus. They're just tired of feel;...

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Mindfulness: Mindfulness For Beginners

Discover how to become more present, stop feeling overwhelmed and let go of fear and anxiety

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Being You

Do you ever feel stressed, anxious, or overwhelmed? As a teen girl, you're under a lot of pressure. ;...

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Mindfulness in the Classroom

In today's schools, students and teachers feel unprecedented-even alarming-levels of stress. How can;...

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Breath by Breath A Mindfulness Guide to Feeling Calm Mindful Me

This mindfulness story book for children includes simple mindfulness activities, which have been sho;...

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Sometimes I Feel Surprised

What does it mean to feel surprised? Learn how surprise makes your body feel, how your senses spark ;...

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Mindfulness in Good Lives

Mindfulness is celebrated everywhere-especially in health psychology and spiritual practices, but al;...

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Mental Wellbeing and Mindfulness Healthy Me

You can't see mental wellbeing but you can feel it. Your mental wellbeing is all about how you think;...

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Mindful Me: Breath by Breath

This mindfulness story book for children includes simple mindfulness activities, which have been sho;...

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Mindfulness for Teens With ADHD

Attention deficit/hyperactivity disorder (ADHD) can affect teens in many ways-from poor performance ;...

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Mindful Me: Exploring Emotions

This mindfulness story book for children includes simple mindfulness activities, which have been sh;...

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Feel good - Mindfulness

Hebt u soms het gevoel dat u de dingen 'automatisch' doet in het dagelijks leven? Dat uw lichaam aan;...

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The Mind and Teachers in the Classroom

This book explores what mindfulness could mean for teachers and educational researchers. Moving beyo;...

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Thinking Good, Feeling Better

Instructional resource for mental health clinicians on using cognitive behavioural therapy with adol;...

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Sometimes I Feel Sad

What does it mean to be sad? It's normal for people to feel down sometimes. Learn what it feels like;...

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Sometimes I Feel Sad

What does it mean to be sad? It's normal for people to feel down sometimes. Learn what it feels like;...

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Mindfulness for Insomnia

Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energ;...

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