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The Student Guide to Mindfulness

For any student trying to find their place in the world, this grounded guide helps you navigate the new pressures of studies and life, so;

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The Student Guide to Mindfulness

? Find a healthy balance between course work, job and social life? Face the future with a positive attitude? More than ever students are;

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Mindfulness Based Art

drawing, painting, expressive calligraphy, clay sculpture, photography, and more, students learn to be in the present moment, quiet their inner;

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Mindfulness for Students

Using a unique combination of mindfulness-based techniques and study skills, this book shows students how to apply mindfulness to their;

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Mindful Teacher, Mindful School

to incorporate it in their teaching to support student wellbeing.;

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Mindful Teacher, Mindful School

to incorporate it in their teaching to support student wellbeing.;

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Mindfulness in the Classroom: Mindful Principles for Social and Emotional Learning

Mindfulness can be used in the classroom as a method to increase overall teacher effectiveness, raise student achievement, and reignite the;

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Introducing Mindfulness

Buddhist meditator and scholar Bhikkhu Analayo introduces the Buddhist backgrounds to mindfulness, ranging from mindful eating to its;

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A Practical Guide to Mindfulness-Based Compassionate Living

. This guide consists of eight chapters that follow the eight sessions of the mindfulness-based compassionate living training programme. To;

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A Practical Guide to Mindfulness-Based Compassionate Living

. This guide consists of eight chapters that follow the eight sessions of the mindfulness-based compassionate living training programme. To;

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Mindfulness in Early Buddhism

An invaluable resource for Buddhist scholars, meditation teachers, and practitioners wishing to deepen their own practice of mindfulness;

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Breath by Breath A Mindfulness Guide to Feeling Calm Mindful Me

each story, and expanded on in the 'Notes to Parents and Teachers' section at the end of the books. Readers are invited to PAUSE at various;

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The Little Mindfulness Workbook

help you: Combat stress, anxiety and depression Learn the value of acceptance Choose how to respond to unwanted;

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Uncontrived Mindfulness

A comprehensive guide to ending suffering through the practice of mindfulness. In 'Uncontrived Mindfulness' Vajradevi guides us;

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Mindfulness Now

A bite-size guide to incorporating mindfulness into your life - now!;

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Mindfulness For Two

Mindfulness for Two is a practical and theoretical guide to the role mindfulness plays in psychotherapy, specifically acceptance and;

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Handbook of Mindfulness-Based Programmes

Handbook of Mindfulness-Based Programmes: Mindfulness Interventions from Education to Health and Therapy offers the first comprehensive;

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Handbook of Mindfulness-Based Programmes

Handbook of Mindfulness-Based Programmes: Mindfulness Interventions from Education to Health and Therapy offers the first comprehensive;

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A Counselor's Guide to Christian Mindfulness

biblical. Accessing mindfulness is a therapeutic touchstone for a range of emotional issues, from mild distress to the treatment of trauma, but;

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The Mindful Education

With attention spans waning and stress on the rise, many teachers are looking for new ways to help students concentrate, learn, and thrive;

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The Mindful Leader

The ultimate guide to becoming an extraordinary leader while finding happiness, gaining authenticity, and banishing stress

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Using Mindfulness Skills in Everyday Life

In the last decade, more mental health treatments have begun to incorporate mindfulness as a skill to help people with their problems;

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Using Mindfulness Skills in Everyday Life

In the last decade, more mental health treatments have begun to incorporate mindfulness as a skill to help people with their problems;

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Mindfulness for Student Athletes

If you're like many other high school or college students, you probably feel pressure to perform at a high level -both in the classroom and;

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Mindful Workplace

This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace;

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Mindful Me: Sleep Easy

been shown to help relieve stress and anxiety and improve health and mental well-being. This story follows the adventures of twins, Billy;

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The Miracle Of Mindfulness

self-understanding and peacefulness, whether we are beginners or advanced students. Beautifully written, The Miracle of Mindfulness is the;

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