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STAY FOCUSED - 110 arts for Adults! - Calm your mind and find your best self with more than 100 mindfulness colouring pages

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The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present

with it every day, you can make your life feel calmer, more focused, and easier. The Mindfulness Journal for Teens includes:

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Mindfulness for Teens in 10 Minutes a Day

Calm your mind and find your best self with 10-minute mindfulness exercises for ages 13 to 17 Learn how to use;

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Self-Regulation and Mindfulness Activities for Sensory Processing Disorder

Help kids with SPD focus, be happier, and stay calm—60 activities for ages 3 to 12 When children are out;

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Mandala Coloring Books for Stress Relief Vol.1

, relaxing, and creative practice for children and adults alike. Begin your journey to calm with this beautifully packaged book, which presents;

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Climbing the Mountain

Qi Gong is more than practicing for health and Martial Arts is more than self-defense. They engage deeper aspects of our lives and when;

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The Mindfulness Colouring and Activity Book. Calming Colouring and De-stressing Doodles to Focus Your Busy Mind, Gilly Lovegrove, Paperback

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Mindfulness Activities for Kids and Their GrownUps Learn Calm, Focus, and Gratitude for a Lifetime

reduces anxiety and stress, improves focus, and creates calm--all attributes parents want for their kids. But what's the best way to teach it to;

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Keep Your Cool

, situations and build self-esteem. Includes a vast selection of exercises to help the reader stay focused and in control, such as yoga, mindfulness;

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Change Your Mind

Provides traditional practices for the readers to learn how to exchange stress and anxiety for calm and clarity of mind, and transform;

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Trusting God in All the Things - 90 Devotions for Finding Peace in Your Every Day

little time left for yourself--or for connecting with Jesus. No wonder you feel anxious in your mind and hurried in your heart. You;

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Meditation for Kids

with tough feelings?even for kids! It doesn’t matter if your child is upset and needs to take a minute to calm down or you just want them to be;

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Mindfulness for Student Athletes

present, focus, and be calm with your thoughts and emotions, no matter how stressful life gets. In Mindfulness for Student Athletes, you'll find;

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Small Colouring

in your purse or small bag and bringing with you to the beach, park, or coffee shop for some colouring time :) Small Colouring book is a;

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How to Calm Your Mind

to Calm Your Mind covers are: - How analogue and digital worlds affect calm and anxiety in different ways; - How our desire for dopamine;

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Justbe Mindfulness Guidebook

JustBE Mindfulness Guidebook is for parents, caretakers and counselors to help empower kids to calm their minds, focus their attention, and;

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My Story

positive, and how to stay calm when things get difficult. Inside you'll find pages to draw, write, create, note your favorite things, and share;

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The Stay at Home Entrepreneur Journal

Accomplish your entrepreneurship goals in just 100 days and stay focused with this inspirational journalCreate the good habits you need to;

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Mindfulness for Anxious Kids: A Workbook to Help Children Cope with Anxiety, Stress, and Worry

Help your child stay calm when anxiety takes hold. In The Mindfulness Workbook for Anxious Kids, two licensed psychologists offer fun and;

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Unworry Book

This inspiring write-in book is an unworry toolkit, full of things to calm you down and places to put your worries - and we all worry;

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Mindfulness Colouring Book for Children

ages.Filled with calming shapes and patterns that are a joy to colour, this book will help to enhance a peaceful sense of well-being whilst;

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Mindful Leadership

achieve their potential. Mindful Leadership is a guide to leadership that starts with the self¿for business people, members of the public service;

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Daily Relaxer

Find Your Calm SpotJust about every day brings some kind of stress into your life-but it also offers a new opportunity to treat;

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Conquer Anxiety Workbook for Teens: Find Peace from Worry, Panic, Fear, and Phobias

Conquer anxiety and calm your body and mind?a workbook for teens ages 13 and up Anxiety is a difficult emotion;

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Keep Calm and Log On

online mindfulness and overcome online helplessness-the feeling that tech is out of your control-with tips for handling cybersecurity, creepy ads;

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100 Inspirational Quotes

keep your mind focused on God's Word so you can live with more peace and joy in your day-to-day routine. The truth is, where the mind goes;

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Self-Care Journal for Young Adults

Learn how to practice self-care with therapeutic prompts for young adults From school and jobs to;

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