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Cultivating Happiness, Resilience, and Well-Being Through Meditation, Mindfulness, and Movement

grade-appropriate meditation, breathing, mindfulness, and secular yoga activities into your teaching, in ways that work for in-person as well as;

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Mind, Consciousness, and Well-Being

of meditation, mental training and consciousness. Mind, Consciousness, and Well-Being offers a unique window into the science and art of taking our;

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Genuine Happiness

Buddhist practitioner, helps you embrace the joy within through the unique power of meditation. Based on his thirty-four years of study and;

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Mindfulness

How does mindfulness promote psychological well-being? What are its core mechanisms? What value do contemplative practices add to;

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College Mindfulness Training

to enhance their students' emotional well-being and academic performance.;

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College Mindfulness Training

to enhance their students' emotional well-being and academic performance.;

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Uncontrived Mindfulness

recognize and see through the delusion that is causing our suffering. Vajradevi is a warm and insightful guide to this exploration, drawing on;

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Cultivating Mindfulness to Raise Children Who Thrive

in the prenatal and perinatal roots of human development and well-being.;

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Cultivating Mindfulness to Raise Children Who Thrive

in the prenatal and perinatal roots of human development and well-being.;

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Video Games and Well-being

This book examines how video game mechanics and narratives can teach players skills associated with increased psychological well-being. It;

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Video Games and Well-Being: Press Start

This book examines how video game mechanics and narratives can teach players skills associated with increased psychological well-being. It;

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Mindfulness For Therapists

alone or in small groups Presents the first complete mindfulness program designed to improve the personal and professional well-being and;

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Mindfulness for Therapists

alone or in small groups Presents the first complete mindfulness program designed to improve the personal and professional well-being and;

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Mind, Brain and the Path to Happiness

educators who teach or apply mindfulness and meditation-based techniques in their work, as well as for researchers and students investigating these;

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Mind Brain & The Path To Happiness

educators who teach or apply mindfulness and meditation-based techniques in their work, as well as for researchers and students investigating these;

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Healing the Heart and Mind with Mindfulness

the heart and mind. Malcolm Huxter introduces mindfulness as it is presented in Buddhist psychology and guides the reader through meditations;

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Healing the Heart and Mind with Mindfulness

the heart and mind. Malcolm Huxter introduces mindfulness as it is presented in Buddhist psychology and guides the reader through meditations;

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Presence

Mindfulness and one of the roads to it, meditation, have become increasingly popular as a way to promote health and well-being. Meditation;

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Radically Happy

path to radical happiness through accessible meditation and mindfulness techniques. Following three parts, the authors guide readers through;

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Transforming Grief & Loss Workbook

interactive book guides the client through The 11 Principles of Transformation, derived from CBT, positive psychology, spirituality, mindfulness and;

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Being Whole

book come from: Eco- psychology, Neuroscience, Environmental Stewardship, Somatics and Resilience, Meditation and Mindfulness, Positive;

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Childhood Well-being and Resilience

by well-being and resilience in education and how this relates to policy and children and young people's rights. The book considers;

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Childhood Well-being and Resilience

by well-being and resilience in education and how this relates to policy and children and young people's rights. The book considers;

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Mindfulness and Meditation

Provides advice on how to find calmness, decrease feelings of anxiety, and enhance the ability to focus through mindfulness and meditation;

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Mindfulness Integrated Cbt For Well Bein

This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a;

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Taming the Tiger

teaches how to confront and subdue the ceaseless mental chatter within. True peace, he explains, may be achieved through a practical program for;

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Silence The Power of Quiet in a World Full of Noise

are and what we truly want, the keys to happiness and well-being.;

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