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The Way of Effortless Mindfulness

Effortless mindfulness is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way;

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Effortless Mindfulness

understanding of and interaction with the way things truly are. The book offers a uniquely modern Buddhist psychological understanding of mental health;

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Effortless Mindfulness

understanding of and interaction with the way things truly are. The book offers a uniquely modern Buddhist psychological understanding of mental health;

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The Little Book of Being

A practical guide to experiencing natural awareness-an effortless and spacious state of resting in the depth or our being. Do you;

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Effortless

more McKeown's philosophy of essentialism has helped thousands to recognise that the effortless way isn't the lazy way. It's the smart;

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Teaching Clients to Use Mindfulness Skills

passing these skills on to clients in a user-friendly way. Designed to help professionals introduce mindfulness to clients, the skills laid out;

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Teaching Clients to Use Mindfulness Skills

passing these skills on to clients in a user-friendly way. Designed to help professionals introduce mindfulness to clients, the skills laid out;

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Mindfulness and Its Discontents

Mindfulness, a way to alleviate suffering by realizing the impermanence of the self and our interdependence with others, has been severed;

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The Relaxation Solution

and job demands all stress us, and we learn to respond to stress by tensing up. The Relaxation Solution takes us by the hand and shows how the;

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Seamless Government

Shows government agencies how to meet the needs of customers seamlessly, that is, in a smooth, effortless, responsive manner. Details a;

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Teaching Mindfulness

know-how that can make teaching mindfulness a highly rewarding and effective way of working with others. The detail of theory and praxis it;

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Trauma-Sensitive Mindfulness

and trauma, including the way modern neuroscience is shaping our understanding of both. Through grounded scholarship and wide-ranging case;

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How to be a Mindful Christian

This introduction to Christian mindfulness offers a practical guide to mindfulness as a way of Christian living. It brings together the;

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Safeguarding Mindfulness in Schools and Higher Education

in education settings. It argues that the only way forward for mindfulness in education is to adopt an individualized approach which builds on what;

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Mindfulness for Coaches

and to clients, and to create transformational resonance. The authors present a systematic methodology to cultivate and embody a way;

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Mindfulness for Coaches

and to clients, and to create transformational resonance. The authors present a systematic methodology to cultivate and embody a way;

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Growing

Woolf's account of his seven years as a civil servant in Ceylon. "He has a seemingly effortless way with words which is beautiful and;

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Safeguarding Mindfulness in Schools and Higher Education: A Holistic and Inclusive Approach

in education settings. It argues that the only way forward for mindfulness in education is to adopt an individualized approach which builds on what;

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Handbook of Surgery

effortless way. This book solves the problems whilst answering questions like: What to write? What not to write? How much to write? What to write;

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Mindfulness in the Classroom

of mindfulness, a secular practice he defines as the intentional focus of one's attention on the present moment in a nonjudgmental way. In Mindfulness;

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Healing the Heart and Mind with Mindfulness

in a systematic way. The practices are clearly explained and supported by relevant real life stories. Being aware that mindfulness and;

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Healing the Heart and Mind with Mindfulness

in a systematic way. The practices are clearly explained and supported by relevant real life stories. Being aware that mindfulness and;

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Being You

study the mind and the brain. You will discovery the many different ways mindfulness is practiced around the world. Most importantly;

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The Effortless Yes

to be personally transparent while sharing our gifts, talents and expertise to the community. Yet, we crave a way to balance integrity and;

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Steps towards a Mindful Organisation

stronger resilience. The author conducted empirical research with a German IT company's staff and its leadership in a longitudinal way. The whole;

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Mindfulness At Work

Mindfulness at Work reveals how the practice of mindfulness the ability to focus our attention on what is rather than be distracted by;

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Mindfulness to Go

of daily life and toward the thoughts and feelings that can do you the most good. Starting with the most basic exercises, you'll work your way up;

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