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The Mindful Eating Journal: Prompts and Practices to Restore Your Relationship with Food

Het boek 'The Mindful Eating Journal: Prompts and Practices to Restore Your Relationship with Food' van Alyssa Snow Callahan koop;

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Mindful Eating For Dummies

paves the way for redefining your relationship with food, challenging your attitude about eating and making attainable changes to integrate;

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The Intuitive Eating Journal

cues, and develop a healthier relationship with food. Do you use food to comfort yourself during stressful times? Do you deny yourself the;

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Discover Mindful Eating for Kids

A must if you work with kids! Gain the skills and confidence to use mindful eating with the pint-sized set in your classroom or practice;

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The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present

with it every day, you can make your life feel calmer, more focused, and easier. The Mindfulness Journal for Teens includes:

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Stop Bingeing, Start Living

> Through intuitive and mindful eating activities, these strategies show you how to listen to your body to change your relationship with;

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How To Eat Mindful Essentials

meal. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global. With sumi ink drawings by;

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The Intuitive Eating Plan: A Body-Positive Approach to Rebuilding Your Relationship with Food

Het boek 'The Intuitive Eating Plan: A Body-Positive Approach to Rebuilding Your Relationship with Food' van Kirsten Ackerman;

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Food Journal Diary

Food Journal Diary: You can track all your eating habits for a whole year with this handy resource. Tracking your day to day habits in this;

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Embodiment and the Treatment of Eating Disorders

about mindful self-care, mindful eating, yoga and other practices designed to support self-regulation.;

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Intuitive Eating for Every Day

steeped in diet culture. It will illuminate and encourage your Intuitive Eating journey, with 365 practices and inspirations to help you;

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Be Happy. Be Calm. Be YOU.

through. This journal can help put your problems in perspective and allows you to think them through with purpose and mindfulness. These;

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Conquer Your Food Addiction

advice on how to develop a realistic relationship with food while suggesting emotional and practical ways to implement weight-loss practices;

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Restorative Practices at School

Explore the impact of restorative practices through interactive prompts and exercises designed to examine your role as a teacher or;

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Into My Tummy and Out My Body Food Journal Log Book

uses: to check your calories and to plan your meals. By keeping a food journal, you become conscious of your meal choices, which would;

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The Mindfulness-Based Eating Solution

listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime. If you find yourself;

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Hungry Girl Diet Journal

journal to keep track of your meals can be very helpful. You can use the journal to record the foods that you love and to make sure that you stay;

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The Word of the Lord Journal Bible

journal means you secure your relationship with God by keeping your communication lines with Him open at all times. Writing helps you to see God;

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A Year of Zen

, art, and the world. By making the time to journal and meditate with Zen guidance, you’re creating a ritual that stimulates your physical;

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A little sunshine and a little rain

Discover your unique voice and be inspired to write with this beautiful, guided poetry journal. This elegant and insightful book brings;

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The Emotional Eating Workbook

of eating. From low-fat diets to the no-carb craze, the market has been continually flooded with one assortment of fad products and diets after;

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All about Mom and Me

me journal is filled with a combination of fun, lighthearted prompts and deeper, more intimate questions for the two of you to answer with each other;

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The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present

Het boek 'The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present' van Jennie Marie;

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Secrets of Divine Love Journal

deeper relationship with Allah by connecting you with your faith in a more intimate way. ;

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Do You Use Food To Cope?

through the steps necessary to understand the relationship between your emotions and food. By the end of the 15 weeks you will have a plan for;

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My Mindful Journal

decorative stickers in the back to design and customize your journal.;

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The Balanced Mind: A Mental Health Journal: Exploratory Prompts and Effective Practices

Het boek 'The Balanced Mind: A Mental Health Journal: Exploratory Prompts and Effective Practices' van Carolyn Mehlomakulu koop;

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