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Alternative healing experts offer advice on relaxation techniques involving music, yoga, meditation, creative visualization, aromatherapy;
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This is a comprehensive resource for learning, practising and teaching meditation. Meditation is becoming a useful tool in the arsenal;
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relaxation and breathing exercises that lead into meditation. The meditation methods are described in friendly and accessible language, and will;
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Guided meditations for achieving inner peace. These easy-to-follow guided meditations will relax you both physically and mentally. By;
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