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Relaxing into Meditation

relaxation and breathing exercises that lead into meditation. The meditation methods are described in friendly and accessible language, and will;

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Meditation to Go

. Meditation to Go shows you hor to find inner sanctuary through simple mantras, exercises, chakras and postures. The book is split into easily;

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Classroom Yoga Breaks

The yoga breaks include movement (postures), breathing exercises, relaxation techniques, mindful practices and/or meditation. Units are;

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A Chakra Meditation

This superb high quality chakra meditation by the UK's best selling hypnotherapist Glenn Harrold combines a deeply relaxing meditation with;

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Relaxation, Meditation, & Mindfulness

used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal;

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Goodnight Love

beautiful, richly colored art portrays a caregiver sloth guiding a young sloth through this relaxing evening meditation, helping children slip into;

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Relaxing Into Clear Seeing

With it's unique blend of truth and technique. Relaxing into Clear Seeing succeeds in bringing the deepest mystical realizations within the;

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Bedtime Meditations for Kids

’t helping your child fall asleep, Bedtime Meditation for Kids is a dream come true. Discover tons of techniques, breathing exercises;

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The relaxing trigger

The relaxing trigger This book, "The relaxing trigger," by Murray Baldwin, is a replication of a boo;...

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World Mandalas

Mandalas, sacred circle designs, have been used in spiritual traditions around the world as a focus for meditation and healing. This book;

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The Relaxation Solution

modern world has taught us to be tense. Then it leads us to stop so we can truly relax. When we practice these meditations, we reverse the;

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Art Therapy Celtic

hypnotic way. Move through relaxation and meditation towards a state of mindfulness that is both calming and fulfilling. With varying levels;

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