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relaxation and breathing exercises that lead into meditation. The meditation methods are described in friendly and accessible language, and will;
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. Meditation to Go shows you hor to find inner sanctuary through simple mantras, exercises, chakras and postures. The book is split into easily;
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The yoga breaks include movement (postures), breathing exercises, relaxation techniques, mindful practices and/or meditation. Units are;
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This superb high quality chakra meditation by the UK's best selling hypnotherapist Glenn Harrold combines a deeply relaxing meditation with;
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used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal;
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beautiful, richly colored art portrays a caregiver sloth guiding a young sloth through this relaxing evening meditation, helping children slip into;
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With it's unique blend of truth and technique. Relaxing into Clear Seeing succeeds in bringing the deepest mystical realizations within the;
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t helping your child fall asleep, Bedtime Meditation for Kids is a dream come true. Discover tons of techniques, breathing exercises;
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The relaxing trigger This book, "The relaxing trigger," by Murray Baldwin, is a replication of a boo;...
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Mandalas, sacred circle designs, have been used in spiritual traditions around the world as a focus for meditation and healing. This book;
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modern world has taught us to be tense. Then it leads us to stop so we can truly relax. When we practice these meditations, we reverse the;
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hypnotic way. Move through relaxation and meditation towards a state of mindfulness that is both calming and fulfilling. With varying levels;
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