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Keep it Simple Diet, Sleep, Exercise

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Neurological Modulation of Sleep

contributing factors, with special attention paid to the potential for neurological modulation of sleep via diet. This book expands the notion of diet;

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Staying Healthy

, mental health, diet, and exercise. People who can help readers stay healthy are also described"--;

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Learn to Meditate

of spiritual teachers, exercise, diet, sleep and more. In addition the book offers relaxation, concentration, visualisation, and meditation exercises.;

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Hcg Diet Made Simple

The moderator of a 12,000-member HCG Dieters support group presents a program to help people lose weight and keep it off. 154 pp.;

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The Simple 0-To-10 GI Diet

, not what you can't, The Simple 0-to-10 GI Diet takes the work out of GI scoring so dieters can focus on creating a diet that is as tasty as it;

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The Heart

Explains how the heart moves blood through the body, how exercise and a healthy diet keep the heart strong, and how to measure your heart;

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Make Every Second Count

productivity with proper diet, exercise and sleep; and how to leverage cutting-edge technology to get more done in less time. Original.;

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Set Up the Skeleton

human body Roll out the blueprints and grab a spanner - this step-by-step guide will show you what you need how it all fits together and how to;

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Natural Solutions To Menopause

This complete guide to menopause offers effective advice on diet, exercise and lifestyle to keep you in optimum health before, during and;

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Supercharge Your Brain

of brain health and ageing.The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and;

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Lenses on Reading

(diet, sleep, exercise) and affective (social-emotional) influences on reading development. *Concise, accessible introduction to major;

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Everyday Wisdom

In all the noise of day-to-day living, it can be hard to know where to turn for those pearls of wisdom. Unlock your own potential and;

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Why We Sleep

diet or exercise the Times Passionate, urgent . . . it had a powerful effect on me Observer;

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Effects of Lifestyle on Men's Health

Effects of Lifestyle on Men's Health provides an evidence-based review of the effects of modifiable risk factors such as sleep, diet;

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Keep It Simple, Keep It Whole

money! Sound enticing? We think so. "Keep It Simple, Keep It Whole: Your Guide to Optimum Health" is an easy to read book that compiles the;

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Dieting Causes Brain Damage

With his trademark wit and humorous animal photographs, BTG explains that the true motivation for losing excess weight and keeping it off;

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Modulation of Sleep by Obesity, Diabetes, Age, and Diet

, diabetes and diet on sleep duration and attendant health outcomes. This volume focuses on the interaction between sleep and these factors, with;

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The Juice Diet

Diet is all you need to lose 7 lbs. With 42 simple recipes for delicious, be-good-to-yourself juices, this healthy, fast-track diet will;

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Personal Wellness for the Modern College Student

training. The journal makes it easy for students to keep track of progress by providing detailed guidelines for diet and exercise, tools for;

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Build a Brain

, the human body! Roll out the blueprints and grab an Allen key, this step-by-step guide will show you what you need, how it all fits;

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Blueprint for a Bladder

, the human body! Roll out the blueprints and grab an Allen key, this step-by-step guide will show you what you need, how it all fits;

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Parts of a Heart

, the human body! Roll out the blueprints and grab an Allen key, this step-by-step guide will show you what you need, how it all fits;

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Stay Safe

One of the most important things a child can learn is how to take care of him- or herself. This fundamental series focuses on diet;

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Stay Safe

One of the most important things a child can learn is how to take care of him- or herself. This fundamental series focuses on diet;

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Care for Your Body

From exercising to getting enough sleep, you are in charge of your body. It's important to take good care of it. Using informative text and;

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Rattled

you thought you had it all togetherthen your baby was born and your world was turned upside down. If new motherhood has you filled with doubt;

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