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Sleep: Easy Sleep Solutions: 74 Best Tips for Better Sleep Health

Do you have a problem getting enough sleep?... or are you tossing and turning when you do sleep? Do you

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Sleep Soundly Every Night, Feel Fantastic Every Day

is here. Do you take a long time to get up and get going in the morning? Do you wake up feeling like you barely slept at all? Do you wake;

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50 Things You Can Do Today to Manage Insomnia

, affecting mood and general health. Are you one of them? * Discover how your night-time routine can aid restful sleep * Make your bedroom conducive;

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Deadly Sleep

avoid the many pitfalls that he encountered.Who has Sleep Apnea? What are its consequences? How do you detect Sleep Apnea and;

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What to Do about Sleep Problems in Young Children

other topic. Without a doubt, she knows how important sleep is to families with young children!In What to Do About Sleep Problems in Young;

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Wake Up to Sleep

-affected slumber. Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress;

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Insomnia

stimulus control. Dr Sacre will guide you through these approaches and explain how they work and why they are recommended above other approaches;

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Sleep and Women's Health

sleep? What do women primarily dream about? In which country do people sleep the most? How do depression and anxiety affect sleep? And why is it;

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Sleep and Women's Health

sleep? What do women primarily dream about? In which country do people sleep the most? How do depression and anxiety affect sleep? And why is it;

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Sleep

power of the nap - and how you can nap with your eyes open * Ways to deal with anxiety, children, snoring and other night-time challenges;

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Current Advances in Sleep Biology

and quantity of sleep? Do all animals sleep and if so, do similar biological mechanisms govern sleep in different animal species? And, perhaps;

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Sleep for Success! Everything You Must Know About Sleep But Are Too Tired to Ask

effective sleep habits, in our book, 24 hours is more than adequate.Our proposition is simple and compelling. Do you want to be;

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Healthy Habits

you with 21 of the most powerful and effective habits that will teach you exactly how you can start melting the fat and sleeping soundly every;

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Sleep Well Every Night

brainwaves and naturally guide you into a state that is ideal for deep, restful sleep. Whatever your particular sleep problem, this book and CD will;

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Sleep A Very Short Introduction

Why do we need sleep? How much sleep is enough? What is sleep? What happens when we don't get enough? We spend about a third of our;

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Essential Keys to Your Newborn's Sleep

Sleep, Miriam and Nicole discuss at length each factor that influences sleep. They also offer practical, hands-on tips about how you can;

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Sleep and Neurologic Disease

Sleep and Neurologic Disease reviews how common neurologic illnesses, such as Parkinson's Disease and Alzheimer's dementia impact sleep;

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Nodding Off

. Nodding Off leads you on a fascinating journey through the science of sleep as it evolves throughout our lives; from babies to teenagers, from;

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Sleeping Like a Baby

importance of sleep to a baby? How do babies in different cultures sleep? How is sleep related to development? What causes Sudden Infant Death;

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