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Do you have a problem getting enough sleep?... or are you tossing and turning when you do sleep? Do you
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is here. Do you take a long time to get up and get going in the morning? Do you wake up feeling like you barely slept at all? Do you wake;
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, affecting mood and general health. Are you one of them? * Discover how your night-time routine can aid restful sleep * Make your bedroom conducive;
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avoid the many pitfalls that he encountered.Who has Sleep Apnea? What are its consequences? How do you detect Sleep Apnea and;
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other topic. Without a doubt, she knows how important sleep is to families with young children!In What to Do About Sleep Problems in Young;
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-affected slumber. Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress;
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sleep? What do women primarily dream about? In which country do people sleep the most? How do depression and anxiety affect sleep? And why is it;
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sleep? What do women primarily dream about? In which country do people sleep the most? How do depression and anxiety affect sleep? And why is it;
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and quantity of sleep? Do all animals sleep and if so, do similar biological mechanisms govern sleep in different animal species? And, perhaps;
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effective sleep habits, in our book, 24 hours is more than adequate.Our proposition is simple and compelling. Do you want to be;
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you with 21 of the most powerful and effective habits that will teach you exactly how you can start melting the fat and sleeping soundly every;
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brainwaves and naturally guide you into a state that is ideal for deep, restful sleep. Whatever your particular sleep problem, this book and CD will;
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Why do we need sleep? How much sleep is enough? What is sleep? What happens when we don't get enough? We spend about a third of our;
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Sleep, Miriam and Nicole discuss at length each factor that influences sleep. They also offer practical, hands-on tips about how you can;
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Sleep and Neurologic Disease reviews how common neurologic illnesses, such as Parkinson's Disease and Alzheimer's dementia impact sleep;
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. Nodding Off leads you on a fascinating journey through the science of sleep as it evolves throughout our lives; from babies to teenagers, from;
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importance of sleep to a baby? How do babies in different cultures sleep? How is sleep related to development? What causes Sudden Infant Death;
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