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Sleep: Easy Sleep Solutions: 74 Best Tips for Better Sleep Health

> feel stagnant, stuck in a rut, and ready for a change?;

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Sleep Better With Natural Therapies

' 'early birds' and 'free runners' about how to reset problematic sleep cycles. * Provides guidelines for preventing jetlag. 'Sleep Better;

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How To Sleep Like A Baby, Wake Up Refreshed, And Get More Out Of Life

Describes the stages of sleep, discusses sleep research, shares tips on sleeping well, and suggests ;...

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Sleep to Be Sexy, Smart, and Slim

surrounding sleep and offers hundreds of solutions, tips, and strategies for dealing with their unique sleep challenges. 256 pp. 75,000 print.;

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Essential Keys to Your Newborn's Sleep

influence some of these factors and set the stage for better newborn sleep, both now and throughout the first year. Nicole and Miriam also explain;

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The Insomnia Workbook for Teens

, how can you cultivate a healthy sleep routine, so you can be your best? The Insomnia Workbook for Teens offers proven-effective tips and;

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Healthy Habits

a FREE DOWNLOAD of Linda Westwood's best selling book, Quick & Easy Weight Loss: 97 Scientifically PROVEN Tips Even For Those With Busy;

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50 Tips To Help You Sleep Well

There are times for all of us when, no matter how many sheep we have counted, falling asleep just isn't as easy as it should be. This book;

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Sleep Issues in Women's Health, An Issue of Sleep Medicine Clinics

This issue of Sleep Medicine Clinics focuses on Sleep Disorders in Women's Health, with topics including: Menstrual cycle effects on sleep;

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Sleep Disorders and Mental Health, An Issue of Psychiatric Clinics of North America

The strong association between mental health and sleep is examined here in topics that include: Epidemiology of sleep disorders, co;

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Sleep

Proven solutions for better ZZZZ, from an elite sleep coach 'Nick Littlehales wants to redefine the very meaning of the word sleep;

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Essentials of Sleep Medicine for the Primary Care Provider, An Issue of Sleep Medicine Clinics

medicine articles that will be useful for Primary Care Providers. Topics include: Internet-Delivered Cognitive Behavioral Therapy for Insomnia;

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Sleep Disorders

Sleep disorders can have substantial impact on public health through the disruption of education, work, and the quality of life for;

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Helping Your Child with Sleep Problems

sleepwalking This step-by-step guide to establishing better sleep patterns will help you become a sleep therapist for your child! Helping;

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Telehealth in Sleep Medicine, An Issue of Sleep Medicine Clinics

medicine articles that will be useful for Primary Care Providers. Topics include: Internet-Delivered Cognitive Behavioral Therapy for Insomnia;

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Integrative Sleep Medicine

healthy sleep. Health care practitioners can learn how to better manage their patients with sleep disorders by integrating complementary and;

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Sleep and Affect

neurobiological, cognitive, and behavioral approach. Sleep and emotions are explored across the spectrum of mental health from normal mood and sleep to;

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Foundations of Sleep Health

> Contains a detailed glossary of sleep health terms to aid in the understanding of key concepts Includes learning outcomes for;

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Sleep, Health, and Society

medicine, Sleep, Health, and Society is ideal for students and professionals in epidemiology and public health. The research presented would also;

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Sleep Deprivation and Disease

The cognitive and behavioral implications of sleep deprivation have been noted in the medical literature for many years. In addition;

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Sleep Soundly Every Night, Feel Fantastic Every Day

disorders and PTSD and ADHD. And his ten-point plan for getting your best sleep will help you improve the quality of your sleep and your health and;

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The Behavioral, Molecular, Pharmacological, and Clinical Basis of the Sleep-Wake Cycle

Contains case studies to better illustrate points Covers sleep disturbance and health problems involved in sleep

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Sleep Disorders and Sleep Promotion in Nursing Practice

evidence on health promotion, prevention, and treatment for sleep and sleep disorders. This graduate textbook and reference guide provides;

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Mindfulness For Better Sleep .. Sleep. Hall, Karen, CD

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Sleep and Performance,An Issue of Sleep Medicine Clinics

: implications for public health and safety; and Use of hypnotic medications on learning and memory consolidation.;

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Sleep and Health

, community and population levels, as well as a discussion of the implications for public health, public policy and interventions. Based on a firm;

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Solving Children's Sleep Problems

A guide for parent and health professionals, this book provides information to help parents understand why sleep problems occur, practical;

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