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Easy Running Plans: Total-Body Training for Speed, Strength, and Endurance

Het boek 'Easy Running Plans: Total-Body Training for Speed, Strength, and Endurance' van Jeff Gaudette koop je bij bookspot.nl;

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Strength and Power Training for Martial Arts

Strength and Power Training For Martial Arts is a total approach to building your strength base. Learn how to use free weights, machines;

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Handbook of Strength Training for Sports

concepts and theoretical background for sports--specific strength training as well as the practical consideration in designing the overall program;

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Dynamic and Plyometric Push ups

athlete in training for power event, concept of plyometrics was introduced in Russia in 1969. Strength and endurance in muscles of upper body;

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Improving Endurance

While all sports use a combination of flexibility, endurance, strength and speed, one of these is usually dominates over the others;

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Core Performance Endurance

training system to the special needs of the endurance athlete. Verstegen's first two books - Core Performance and Core Performance Essentials;

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Marathon Training

for running and ignore correct technique are largely to blame. Nikalas Cook adopts a cross-training approach to running. He incorporates;

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Endurance Running

running and runners. Endurance Running is an essential book for anybody researching across the entire spectrum of endurance sports and;

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Endurance Running

running and runners. Endurance Running is an essential book for anybody researching across the entire spectrum of endurance sports and;

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Pacing for Growth

real leaders, and practical tools with her own narrative of endurance training. The result is a revolutionary new mindset for enduring success.;

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Jump Rope Training

optimizing body composition for athletic performance. And, to get you started immediately, Jump Rope Training presents sample sport;

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Strength Training For Soccer

and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence;

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Total Training for Young Champions

and field. Total Training for Young Champions is the comprehensive guide to developing the next generation of superior athletes. Use it to;

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101 Youth Fitness Drills Age 7-11

awareness strength and general fitness As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space;

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The Complete Guide to Strength Training

includes: details on how to devise a training plan to suit particular goals, for both beginners and more advanced trainers; a step-by-step;

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Fitness Professional's Guide to Strength Training Older Adults

design, and recommendations for program modifications will assist you in constructing strength training programs that meet each client's needs;

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Complete Conditioning for Martial Arts

resource for preparing the body to excel in karate, taekwondo, judo, aikido, jujitsu, kempo, and other martial arts forms. Loaded with exercises;

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Strength For Life

preparation phase, followed by full-power strength training that synchronizes body and mind. 100,000 first printing.;

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Running Ultras: To The Edge Of Exhaustion

Running Ultras chronicles the authors journey (the training, the races and the people he met along the way) to complete his personal quest;

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On Pace

transforms the sport, enabling runners of all experience and ability levels to "run free." Training plans for 5K, 10K, half-marathon, and marathon;

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NSCA's Guide to Program Design

offers strength and conditioning professionals a scientific basis for developing training programs for specific athletes at specific times;

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Sling Training

Discover one of the latest fitness trends. Sling Training - Full Body Suspension Workout finally makes an easy and portable resource;

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Nutrition for Sport, Exercise and Performance

for pre- and post-training, hydration, the use of supplements and body composition, and provides guidance on developing plans for both;

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The Complete Guide to Indoor Rowing

is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with;

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Complete Guide To Indoor Rowing

first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with;

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Exercise Technique Manual for Resistance Training

Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Fourth Edition;

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101 Youth Netball Drills Age 7-11

drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to;

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