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5 Effective Techniques to Calm Your Mind
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Take Control Of Your Day
Discover how to silence your inner critic, counteract your brain's bias towards negativity and learn how to rewire your mind to be happy;
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Take Control Of Your Day
Discover how to silence your inner critic, counteract your brain's bias towards negativity and learn how to rewire your mind to be happy;
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Daily Relaxer
Find Your Calm SpotJust about every day brings some kind of stress into your life-but it also offers a new opportunity to treat;
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Effective Birth Preparation (Hospital Or Birth Centre)
, in control and to manage the level of pain during the birth. It gives you the opportunity to experience a wonderful, calm birth in your mind, from;
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Feng Shui Bible
Channel the special forces and properties of your mind, body and home with ancient techniques and the wisdom of ages. Everything you need;
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The Calm Code
relaxed, your mind is wired to be stressed. Let's fix it. The Calm Code gives you life-changing tools based on the science;
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Holistic Hypnobirthing
Enjoy hypnobirthing techniques at every stage of your pregnancy, creating a safe space for you and your baby to return to time and again;
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How to Calm Your Mind
How to Calm Your Mind offers a toolkit of accessible, science-backed strategies that reveal how the path to a less anxious life, and even;
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Project You
to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to;
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Mind Body Balance in Business
and your colleagues in practical, life-changing techniques that will transform resilience to beat stress and pressure at work. It provides;
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Hornets & Hippos
easy-to-remember techniques that will, over time, develop a home routine to help your child find more calm and peace of mind.;
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Change Your Mind
Provides traditional practices for the readers to learn how to exchange stress and anxiety for calm and clarity of mind, and transform;
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Mindfulness for Teens in 10 Minutes a Day
Calm your mind and find your best self with 10-minute mindfulness exercises for ages 13 to 17 Learn how to use;
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The Anxiety and Stress Solution Deck
activity to put that Tip into practice. - Clarify Your Feelings - Challenge Your Thoughts - Change Your Behaviors - Calming Strategies;
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How to Solve Problems and Make Brilliant Decisions
solutions to business problems. Using the proven practical skills, techniques and advice in this book, you will learn how to think better, faster;
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Affect Regulation Tool Box - Practical and Effective Hypnotic Interventions for the Overreactive
Rational judgment, soothing behavior, and calm observation often go out the window when responding to stress. This book presents;
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Conquer Anxiety Workbook for Teens: Find Peace from Worry, Panic, Fear, and Phobias
Conquer anxiety and calm your body and mind?a workbook for teens ages 13 and up Anxiety is a difficult emotion;
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Pearson REVISE GCSE Revision Planner for the 2023 and 2024 exams
calm and prepare your mind and body for your revision. These mindfulness tips and audio activities can be used during your study, revision and;
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Cognitive Behavioral Therapy (CBT): Reshape Your Brain to Eliminate Anxiety, Depression, and Negative Thoughts in Just 14 Days
Do you dream about becoming a master of mind control? Do you want to protect yourself from brainwashing by becoming aware of the most;
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You Are Already A Wife...Long Before the First Date!
the anointing to pray for your self, your husband, and your future; (4) Accept a God-given GPS system, which will keep your mind off the sex;
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The Tranquility System
THE TRANQUILITY SYSTEM--: INSTANT RELIEF FROM STRESS. Easy to learn, highly effective, yet simple techniques for dissolving stress;
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Mandala Coloring Books for Stress Relief Vol.1
Free your mind with these enlightening mandala designs!For centuries, mandalas have provided an elevated level of guidance to;
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Work Smarter Grow Your Mind
effort as effective as possible while feeling calm and positive. Grow your Mind is a series of books that explore how we develop a 'Growth;
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A Quiet Mind
consciousness inwards and with a new awareness teaches you how to quieten your mind. Offering powerful insights, simple tips and helpful advice, A Quiet;
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