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The Science of Sleep A Brief Guide on How to Sleep Better Every Night

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Sleep Well Every Night

A good nights sleep for every reader - guaranteed! Sleep - or lack of it - is one of the most common 21st century health complaints. Only 1;

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The Science of Sleep

Experts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire;

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Sleep Better With Natural Therapies

'. * Gives tips on getting the right dietary supplements for a good night's sleep and creating the right sleeping environment. * Advises 'night owls;

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Sleep Medicine

Sleep disorders exact a high toll on society in terms of diminished quality of life, reduced productivity and cost to medical services;

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Wake Up to Sleep

Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma;

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Helping Your Child with Sleep Problems

everyone have a better night's sleep, including: * Using sleep diaries to set a sleep routine that helps your child fall asleep quicker;

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Sleep Disorders

being passed on to children. Sleep Disorders is a concise guide to sleep and sheds helpful light on how it functions and how it can be;

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Sleep

' - Daily Telegraph __________________________ One third of our lives are spent trying to sleep. Most us have restless nights and rely on a;

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Break the Co-Sleeping Habit

family's specific challenges, Dr. Levine's practical, hands-on guide reveals how to break the co-sleeping habit no matter what the age or the;

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Healthy Habits

you with 21 of the most powerful and effective habits that will teach you exactly how you can start melting the fat and sleeping soundly every;

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Sleepyhead

narcolepsy as a gateway to better understanding the cryptic, curious, and relatively uncharted world of sleep disorders. We meet insomniacs who can't;

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Snoozby and the Great Big Bedtime Battle

"Snoozby and the Great Big Bedtime Battle" begins with a day in the life of a young boy named Sam-who resisted sleep the night before and;

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Snoozby and the Great Big Bedtime Battle

"Snoozby and the Great Big Bedtime Battle" begins with a day in the life of a young boy named Sam-who resisted sleep the night before and;

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The Insomnia Workbook for Teens

sleep deprivation. And in the long run, insomnia can lead to a host of health and mental health issues-including diabetes and depression. So;

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Sleep A Guide For Parents

Why are sleep disorders more common in individuals with autism spectrum disorders (ASDs), and how can parents recognise the signs and;

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This Book Will Make You Sleep

problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that;

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Sleep Medicine in Neurology

on how to avoid problems and 'Science Revisited' boxes offer quick reminders of the basic science principles necessary for understanding the;

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Parent-Infant Psychotherapy for Sleep Problems

families, showing instead how to begin the challenging journey of discovering new emotions that every baby brings. It sheds light on the sleep;

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Parent-Infant Psychotherapy for Sleep Problems

families, showing instead how to begin the challenging journey of discovering new emotions that every baby brings. It sheds light on the sleep;

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I Love to Sleep in My Own Bed (Turkish Edition)

I Love to Sleep in My Own Bed - Turkish EditionJimmy, the little bunny doesn't want to sleep in his own bed. Every night he sneaks quietly;

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I Love to Sleep in My Own Bed (Turkish Edition)

I Love to Sleep in My Own Bed - Turkish EditionJimmy, the little bunny doesn't want to sleep in his own bed. Every night he sneaks quietly;

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Sound Sleep

. Some may cry and scream in the night to get attention, so tired parents are driven to distraction. Yet most babies' sleep problems can be;

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I Love to Sleep in My Own Bed - Russian Edition

is that Jimmy doesn't want to sleep in his own bed. Every night he sneaks quietly into his parents' room and falls asleep in their bed. Until one;

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Magic Monster Drink

Payton is tired, but afraid to go to sleep. She must find a way to get rid of these pesky monsters that keep scaring her every night. With;

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Interdisciplinary Perspectives on the Relation between Sleep and Learning in Early Development

, The effect of napping and night-time sleep on memory in infants, The contribution of good sleep to working memory in 2- to 4-year-olds: A;

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Sleep Thieves

our physical and mental health. The author attempts to answer a number of questions: Do fish sleep? Are there really morning and night;

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