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The present study proves the health benefits of Nadi-shodhan pranayama and Suryanamaskar on cardio-respiratory system by improving cardio;
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Het boek 'Essential Pranayama: Breathing Techniques for Balance, Healing, and Peace' van Jerry Givens koop je bij bookspot.nl;
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, the Yoga Sutras of Patanjali, Ayurveda, Pranayama, the Chakras, the Kosha bodies, and in-depth exploration of yoga asanas.;
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, pranayama, meditation and yoga nidra exercises, but also throws the net wider to include visualisations, philosophy and modes of thinking. Including;
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effects, Pranayama-, meditation- and relaxation techniques. At the end a chapter with valuable insights and tips about creating your own classes;
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* Explains the basic techniques of the practice, detailing proper posture, breathwork exercises (pranayama), bandhas, third-eye gazing, and the use;
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Dit is het basisboek voor iedereen die zich in yoga wil verdiepen. De ademoefeningen (pranayama) die hierin beschreven staan;
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pranayama, as well as the role of gurus, and concludes with a short, more technical essay on self-inquiry.;
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limbs of yoga, such as pranayama and asana. The translated text is presented alongside a clear and insightful commentary by Swami Vivekananda;
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Limbs of Yoga, especially with regards to Asana (Posture), Dhyana (Meditation), Pranayama (Breathing Techniques) as also the Chakras and their;
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and Tibet and explores the role of Kundalini and the chakras. He details how to work with mantras, icons, and pranayama breathing exercises;
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involuntary. This manipulation and visualization of breaths, called pranayama, raises the kundalini from the root chakra to the crown chakra and;
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Limbs of Yoga, especially with regards to Asana (Posture), Dhyana (Meditation), Pranayama (Breathing Techniques) as also the Chakras and their;
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Kundalini Yoga is known to be of the most powerful forms of Yoga. The secret lies in the way in which Kundalini Yoga combines mudras (hand;
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the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to;
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, the impact of ventilator-associated pneumonia in the Intensive Care Units and the effects of pranayama breathing patterns on the automatic;
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, and this book explains how to use simple and quick yoga therapy methods for accessing the vagus nerve, resulting in instant relief from;
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