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Sleep Better at Night and Cure Insomnia Especially When Stressed

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The One-week Insomnia Cure

With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long;

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The Insomnia Workbook for Teens

times, social media, electronic devices, extracurricular activities, and late-night homework-teens are at the highest risk of any age group for;

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Nurse, Nurse, I'm Worse! Can You Help Me Sleep?

keeping me up at night? Perhaps it's a fear of missing out that is keeping you from powering down, disconnecting and relaxing, so sleep can;

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Yoga Therapy for Insomnia and Sleep Recovery

sleeping well and looks at how lifestyle changes can help to achieve better quality rest. With the body-mind connection at its core, this book;

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Goodnight Mind

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do;

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Insomnia, An Issue of Sleep Medicine Clinics

This issue of Sleep Medicine Clinics will be Guest Edited by Jack Edinger, PhD, at National Jewish Health and will focus on Insomnia;

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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition

Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help;

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50 Things You Can Do Today to Manage Insomnia

, affecting mood and general health. Are you one of them? * Discover how your night-time routine can aid restful sleep * Make your bedroom conducive;

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Bedtime Stories for Stressed Out Adults

Do you suffer from stress and insomnia? Are you looking for a natural and relaxing way to fall asleep at night? This book;

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Sleep Better With Natural Therapies

solution. It: * Explains how sleep 'works' and the physical and psychological causes of insomnia. * Offers practical advice about how to practice;

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Insomnia

how monstrous insomnia can be. But there's hope!Linda DeVries offers up-to-date information about the cuases and treatments;

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Helping Your Child with Sleep Problems

, insomnia or night-terrors, or simply refuses to sleep in their own bed, this book can help. Written by expert authors with experience;

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Bedtime Stories for Insomniacs

"From the author of The Effortless Sleep Method Cure for Insomnia" "Bedtime Stories" are little snippets of sleepy wisdom, written;

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Prayers for the Night

/special day When it's all gone wrong When someone is ill When you're worried When you're stressed out When you need guidance Saying thank you at;

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Melatonin, Sleep & Insomnia

important book gathers the latest research from around the world in the study of melatonin and insomnia with a focus on such topics as: the;

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Better Sleep Sooner

Turn your Sleeplessness and Insomnia into Sleeping Bliss. Want to wake up feeling refreshed and relaxed? Want to achieve more in your day;

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Overcoming Insomnia

increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based;

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Best Herbal Medicine and Healing Food From Nature to Prevent Insomnia Plus Make Sleep Better English Edition

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Adult Behavioral Sleep Medicine, An Issue of Sleep Medicine Clinics

Compliance, Periodic Leg Movement Disorder and Restless Legs Syndrome, Circadian Rhythm Disorders, Nightmares, Women's Sleep, Insomnia in Caregivers;

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You Can Sleep Well

A healthy night's sleep is vital to your mental, physical and emotional well-being. But so many of us are struggling to switch off at night;

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Overcoming Insomnia

increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence;

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Sleep Disorders Part II

teeth grinding, night terrors, and the like. The book also discusses different perspectives on insomnia and hypersomnia. According to the;

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Handbook of Insomnia

functioning and development of chronic sleep disturbances. Insomnia affects up to 50% of the general population globally, of which approximately 10;

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Sleep Disorders

hours a night are more likely to become sick and die sooner than their well-rested counterparts. Though there is much about sleep that remains a;

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Mindfulness for Insomnia

memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed;

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Good Night's Sleep

, obesity, lost productivity at work and general malaise. In A GOOD NIGHT'S SLEEP: SIMPLE, EFFECTIVE WAYS TO OVERCOME INSOMNIA, noted epidemiologist;

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