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Self-Help Techniques That Works For Insomnia And Sleep Problems

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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition

Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help;

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Insomnia

of sleep disorders. There are self-tests to help you identify the physical and emotional factors contributing to your insomnia and loads of tips;

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Behavioral Aspects of Sleep Problems in Childhood and Adolescence, An Issue of Sleep Medicine Clinics

of Cognitive Behavioral Therapy for Insomnia (CBT) in the Pediatric Population, Treatment of Delayed Sleep Phase Disorder (DSPD) in Adolescents, Tricks;

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Helping Your Child with Sleep Problems

of treating childhood sleep disorders, this easy to read manual uses tried and trusted techniques from cognitive behavioural therapy (CBT) to help;

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Mindfulness for Insomnia

(MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI) to alleviate the mental, emotional, and;

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Cognitive Behavior Therapy for Insomnia in Those with Depression

Cognitive Behavior Therapy for Insomnia in Those with Depression is the book for clinicians who recognize that insomnia is more often a;

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Cognitive Behavior Therapy for Insomnia in Those with Depression

Cognitive Behavior Therapy for Insomnia in Those with Depression is the book for clinicians who recognize that insomnia is more often a;

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Say Goodnight To Insomnia

become normal sleepers. The programme provides techniques for: * establishing sleep-promoting habits and lifestyle practices * changing negative;

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The One-week Insomnia Cure

effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just;

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Insomnia & Other Sleep Disorders

There are many effective treatments for insomnia, but the key to finding the right one for any individual can depend very much on the cause;

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Overcoming Insomnia

It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and;

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The Insomnia Answer

Identifies the three most common sleep problems--getting to sleep, staying asleep, and broken sleep--and offers an effective, drug-free;

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The Insomnia Answer

Identifies the three most common sleep problems--getting to sleep, staying asleep, and broken sleep--and offers an effective, drug-free;

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Insomnia, An Issue of Sleep Medicine Clinics

. Article topics include cognitive-behavioral insomnia therapy, Insomnia and Cancer, Dissemination Training for CBTI, Insomnia and short sleep;

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Overcoming Insomnia

It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and;

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Handbook of Insomnia

% suffer from chronic insomnia. However, according to the National Sleep Foundation, less that 20% of patients with insomnia and related sleep;

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The Insomnia Workbook for Teens

interventions to improve sleep, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face;

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Insomnia and Anxiety

The statistics show that as much as twenty percent of the population suffers from chronic insomnia-and one-fourth of those with the;

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Insomnia and Anxiety

The statistics show that as much as twenty percent of the population suffers from chronic insomnia-and one-fourth of those with the;

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Insomnia

This book is a practical and useful tool for getting your sleep back on track. Even if you have suffered from insomnia for many years, this;

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Acupuncture for Insomnia

individual at increased risk for depression, cardiovascular disease, hypertension and other health hazards. Acupuncture for Insomnia: Sleep and;

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Sleep Better With Natural Therapies

for anyone struggling with insomnia, problems with sleep cycles, or the effects of jet lag and will be of interest to complementary health;

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Treating Sleep Problems

integrates elements of cognitive-behavioral therapy for insomnia (CBT-I), interpersonal and social rhythm therapy (IPSRT), and other evidence-based;

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Sleep Medicine and Mental Health

of sleep, its neurophysiology, and types of sleep problems. Since insomnia represents a common and significant challenge for patients with;

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Essentials of Sleep Medicine for the Primary Care Provider, An Issue of Sleep Medicine Clinics

medicine articles that will be useful for Primary Care Providers. Topics include: Internet-Delivered Cognitive Behavioral Therapy for Insomnia;

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Telehealth in Sleep Medicine, An Issue of Sleep Medicine Clinics

medicine articles that will be useful for Primary Care Providers. Topics include: Internet-Delivered Cognitive Behavioral Therapy for Insomnia;

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