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Facing the Storm: Using Cbt, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart

Facing the Storm is a self-care book which aims to assist readers in dealing with life-changing events and recovering in the face;

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Facing the Storm

Facing the Storm is a self-care book which aims to assist readers in dealing with life-changing events and recovering in the face;

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Build It Beyond

like something's got to change, but you're unsure of where to begin. How do you rise up when your world turns sideways or when the;

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Cool Connections with CBT for Groups, 2nd edition

using CBT principles, skills adapted from behavioural activation, acceptance and commitment therapy and compassion-based therapies and;

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When Your World Falls Apart: See Past the Pain of the Present

When your world is falling apart, where is God? Renowned pastor, teacher, and author David Jeremiah shares the comfort and hope of the;

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Acceptance- and Mindfulness-Based Approaches to Anxiety

rooted in Eastern concepts of acceptance and mindfulness have have demonstrated some promise in treating anxiety, especially in tandem with CBT;

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Acceptance- and Mindfulness-Based Approaches to Anxiety

rooted in Eastern concepts of acceptance and mindfulness have have demonstrated some promise in treating anxiety, especially in tandem with CBT;

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Thinking Good, Feeling Better

exercises and worksheets that can be used to introduce and develop the key concepts of CBT. The book starts by introducing readers to the origin;

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Real Strength

deal with it that really counts. Resilience is about using those challenges, however large or small, to reset your course and create the life;

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Mindfulness Integrated Cbt For Well Bein

principles of CBT * Provides simple and practical, step-by-step guidance to understanding and implementing the four stages of MiCBT with helpful FAQ;

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Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety

from CBT, Acceptance and Commitment Therapy (ACT), and mindfulness. This CBT workbook gives teens the strategies to be;

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Be Still & Soar

What can you do when your life is turned upside down by the COVID pandemic? How do you keep going when things all around you are falling;

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When Life Hits Hard

life hits hard and turns our world upside down. The good news is that you can move forward. There are tools you can use to find your way back;

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The Little ACT Workbook

A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader. From one of the co-authors of the Little CBT;

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Mastering the Clinical Conversation

framework for using language to elicit core client issues and promote more healthful thoughts and behaviors. *Coauthors are clinical researchers and;

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Sassy Tortico

Sassy Tortico is falling from outer space to Earth. She finds that you don't always get what you want, can land on your feet without;

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Core Processes of Cognitive Behavioral Therapies

overview of CBT, this is the first to present the newest recommendations set forth by a special task force of the Association for Behavioral and;

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Tempered Steel

Depression, Betrayal, When Your Family Is Falling Apart, Living With a Bad Decision, Living With Your Critics, and When Your Career Is Interrupted;

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When Depression Hurts Your Relationship

tiredness can all take a hefty toll on your love life. But you don't have to let clinical depression be the demise of your relationship. Using an;

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Wiley Handbook Of Cognitive Behavioral Therapy

This three-volume guide to CBT is a major new reference work that provides an authoritative and fully up-to-date survey of the various;

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Anxiety Relief for Teens Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress

media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding;

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Acceptance and Mindfulness Toolbox Fro Children and Adolescents

The Acceptance and Mindfulness Toolbox for Children & Adolescents gives you the resources to help the children and adolescents better;

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The Resilience Recipe

anxiety a proven-effective, evidence-based plan grounded in cognitive behavioral therapy (CBT) to help kids build emotional resilience, manage the;

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Cognitive Behavioral Therapy & Mindfulness Toolbox

, engaging skills manual that clearly defines the principles of CBT and then demonstrates steps for integrating mindfulness practices into therapy;

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Cognitive Behavior Therapy, Third Edition

material--to learn the fundamentals of cognitive behavior therapy (CBT). Leading expert Judith S. Beck demonstrates how to engage patients, develop;

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Mastering React Test-Driven Development

with CucumberJS and Puppeteer. Key Features Learn the TDD process using the React framework Build complex, real-world applications with;

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Think Good, Feel Good

for Children and Young People starts by introducing readers to the origin, basic theory, and rationale behind CBT and explains how the;

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