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Be Good to Your Body--Learning Yoga

Do a pretzel twist, a ragdoll, a flamingo, and a downward dog! Being good to your body feels great, and this collection of more than 40;

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Silencing Your Mind

, you be able to practice basic yoga, without the expense or finding the time! If you are looking for a way to increase your health, improve;

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Open Your Heart With Kundalini Yoga

Kundalini Yoga is known to be of the most powerful forms of Yoga. The secret lies in the way in which Kundalini Yoga combines mudras (hand;

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Yoga Saved My Life

Why do you feel so much better after a yoga class? What is it that takes yoga beyond being merely a way to physically exercise the body;

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Yoga for Dummies

body with yoga!Find out: How to breathe your way to great healthGreat relaxation techniques for letting go of stressHow to customize your yoga;

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Yoga Therapy for Insomnia and Sleep Recovery

Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build;

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Your Body Your Yoga. Clark, Bernie, Paperback

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I Can Be

I Can Be makes yoga fun by introducing children to nine fanciful creatures that naturally practice yoga. As children learn to "caw like a;

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Full

One book can change the way you feel about your body for good. This is that book. Sick of dieting and hating her body, Kimber decided to;

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Yoga For Kids

-encompassing yoga book for children may be calling your name! Children's yoga expert Susannah Hoffman sets out to prove that supporting a child's;

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Light on Life

in Freedom) and provides a learning framework for yoga as well as an invaluable discourse on life. 'Iyengar knows what the body needs, and he's;

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Yoga For Pregnancy

opportunity to do yoga classes in the comfort of your home. It is conveniently divided into three separate programs that can be done either on their;

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The ABC's of Australian Animals

Yoga Stories introduce you to engaging characters who will get your child laughing, moving, and creating. Reading is good for the mind AND body;

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Stay Young Through Yoga

Using common sense and down-to-earth sensibilities, this book takes a close look at yoga as a healthy and natural form of preventative;

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Yoga

body to follow the simple but very powerful steps of yoga and meditation to work on all aspects of your life and your body.

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The Complete Yoga Anatomy Coloring Book

This practical and engaging coloring book helps yoga teachers and students develop their knowledge of the human body. Enhancing your yoga;

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Yoga in Your School

technique can be practiced in as few as three minutes, so that they can be inserted into the regular school day as needed or combined to create;

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Yoga for Stress Relief

Yoga for Stress Relief explains how yoga can be practised to eliminate stress. By practicing the simple and easy yogic techniques given;

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Good Energy for the Body Meditation Journal for Men and Women

Meditation is essential and it should be done regularly. Meditation is any method that calms the mind and heart by killing stress. To;

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Earth Mother Yoga

Earth Mother Yoga is a guide for transforming your life by bringing balance to body, mind, and spirit with the honoring of the Divine;

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Tibetan Yoga

>In Tibetan Yoga, discover ancient Tibetan yogic practices that integrate body, breath, and mind on the journey to personal cultivation and;

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Finding Home

silence is essential. This straightforward approach to yoga, health and meditation will motivate and guide both new and existing yoga;

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Yoga Meditation

consciousness of the Self. This book will enable you to draw infinite energy into your body, mind and soul. And you will realize your full potential;

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Yoga Student Handbook

from how to use your breath and the different styles of yoga, to what to expect from yoga teacher training, this is an essential handbook for;

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The Little Book Of Tibetan Rites And Rituals

. Allow the teachings of sacred Himalayan philosophy to improve your mind, body, and soul. These Tibetan rituals incorporate;

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Holistic Hypnobirthing

. Find out how to use deep relaxation, meditation, visualization, and breathwork exercises designed to integrate body and mind throughout your;

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Little Flower Yoga for Kids

Wouldn't it be great if your child could exercise, have fun, and build concentration skills all at the same time? In 2006, the Little;

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